Hey, Human Design lover. Something to keep in mind: just because you’re a Caves Person doesn’t mean these suggestions will necessarily work for you. But! They’re a starting point to get you thinking differently about your sleeping space.

Plus — you may have a unique sleeping situation! These tips and ideas are meant to inspire thought, and get you thinking about the ways you can build your Caves awareness. Trust what you’re drawn to trying, and steer clear from what doesn’t resonate. Have fun!

Close the curtains at bedtime

And if you have a closet, an ensuite, or multiple doors in the room, be sure to close them all up tight, too! When you tuck in to sleep, secure all the entry points to the space.

Make sure it’s dark

Black-out curtains are a cave delight! You can have sunshine during the day of course, but when we’re using the bedroom for sleep, ensure you’ve got some quality darkness. (Caves Kids may like a nightlight to feel safe!)

Wind down with a fire

The sound of a crackling fire and the glow of it’s light is reminiscent of firelight in the cave. Consider a fireplace in the bedroom if your lifestyle and home can accommodate it, or try relaxing with a fire on a screen, or listening to fire crackling on a speaker at bedtime.

Try weighted blankets

A Caves body is going to need to prioritize safety and basic comforts. Experimenting with a weighted blanket can help soothe the system so it feels held, safe and calm, helping drift to sleep. A cuddle blanket with a good weight, or body pillow might also do the trick!

Watch your feet at bedtime

When in your Cave be sure you can always see the door, but avoid pointing your feet toward or out the door when you’re asleep. This is called the mortuary or coffin position in feng shui, as it resembles coming out feet first in the morgue where dead bodies are stored. It is not an auspicious position to sleep in.

Keep the Cave cool

The Cave is typically a cooler temperature, a reprieve from the heat. It’s out of the sunlight. Try sleeping in a cool room at night, or that your general sleeping environment is a comfortable temperature for you.

Invest in a good mattress

Protect that back! What is your mattress preference? Do you need something firm? Soft? Breathable? Consider what your requirements are for your mattress and comfort levels, and prioritize this purchase in your bedroom plans.