Plug in to an Inner Expedition

Shamanic journeys charged with a mission.

Welcome to THE

Frequency Bar

This is a digital oasis for shamanic healing. Watch my 5-min instructional video below.
When you’re ready — pick an Inner Expedition to plug in to an à la carte frequency healing adventure.
- comfortable clothes
- headphones
- blindfold, eye cover or blanket
- 15-20 mins of undisturbed time

Inside your Expedition, you'll discover omens to translate for deeper meaning:
Landscapes: these provide the backdrop and setting to your expedition, revealing undertones coursing through your inner world.
Creatures: your inner world is full of messengers. Discover deep personal messages depending who you meet.
Colours: sometimes an object or setting stands out in colour, offering bonus information.

Additional Omens:
Botanicals: if some kind of plant stands out to you, review the medicine that comes with it. Please note: these are growing collections and meant to be used as supplementary insight.
Every season you’ll find time-sensitive expeditions to plug into. These work with the natural energies of the seasons.

ONLY INSIDE THE WELLNESS CLUB

TRANSLATE OMENS

- Beginner
Complementary Creature

Find your Power. Plug in to a complementary Creature Companion to connect to a deep source of power within. Whatever you discover inside, find meaning with the help of my Legend of Creature Omens.
- Beginner
Instructional Video

Welcome to the Frequency Bar — I’m servin’ up Inner Expeditions. Learn what to expect when you perform this self-healing practice.
- Beginner
The Starting Point

Begin your adventure. Discover your safe haven in your inner world, and set up camp there. Plug in to this Inner Expedition any time you need to plug in and come home to yourself.
- Beginner
The Helper

Meet a Helper somewhere in your inner landscapes. They can look like anyone and will bring special insights. Try summoning specific Helpers to meet you by setting an intention before plugging in.