Plug in to the The Helper Expedition to meet a Teacher, Helper or Guide in your inner world. This Helper can present in any form; creature, person, alien, spirit, animal etc. Be sure to ask for your Guide’s name so you can call upon them in the future. Use this expedition to meet new teachers or connect with existing ones.

WHEN YOU'RE READY

1. Settle in somewhere calm and quiet.

2. Put on your headphones and lie down.

3. Close your eyes and press play.

4. Travel deep inside yourself.

5. Return and translate what you saw