Before you begin:

Pick your Frequency

The Tower Sequence may be completed all at once for an in depth excursion, once per day for four days, or once per week for four weeks (recommended).

I recommend beginning a new series on the First Quarter Moon, and adventuring deeper each week with the lunar cycle to explore a Tower of Conditioning.

Why a four-week lunar cycle?

I don’t like rushing through this process. I will repeat a stage all week long to really get the depth out of it. It is meant to be a luxurious treatment. When the moon phase changes — and the interior illumination changes along with it — I move deeper into the treatment.

This treatment ends on the New Moon, where the land is ripe and a new seed is ready to be received.

Once per season, I like to practice a deep deconditioning treatment, and I invite Wellness Club members or Frequency Bar patrons to join me.

WHEN YOU'RE READY

1. Settle in somewhere calm and quiet.

2. Put on your headphones and lie down.

3. Close your eyes and press play.

4. Travel deep inside yourself.

5. Return and translate what you saw.