The Academy
Cart 0
The Academy
Encouraging you through Astrology and Human Design by Vaness Henry
 

HUMAN DESIGN COURSES

Nutrition

9 min listen
best paired with mindful listening

Nutrition Course, Human Design with Vaness Henry

This is an essential audio to listen to before you explore your unique dietary regimen

 
 

YOUR UNIQUE NUTRITIONAL NEEDS

how are you designed to nourish yourself?

There are 12 Diet Regimes in Human Design: consecutive, alternating, open, closed, hot, cold, calm, nervous, high, low, direct and indirect. Each of these 12 Diet Regimes can be classified into three subcategories for a potential 36 refined dietary regimens.

In Human Design, it is not only about what you put into your body, but how you put nourishment into your body. The conditions or circumstances in which you nourish yourself are very important. Consuming food in your correct Environment and in your correct Dietary Regimen is more energetically important than eating what we consider “well”. Eating “well” often changes with fads and diet trends. Your body’s unique needs are not a fad, and you can find them in your design.

Do your best to put yourself in the correct place (Environment) and eat the correct way (Dietary Regimen) according to your body’s design.

Once calculated, navigate your charts to Foundation > Body to view your Determination and Cognition (this tells us how you should eat according to your Dietary Regimen)


 

THE 12 DIET REGIMES

the SIX COLOURS

Appetite, Taste, Thirst, Touch, Sound and Light, are called “Colours” in Human Design, and they offer insight into the specific way your body is calibrated to nourish itself. Each “Colour” has a Binary: it can express in two potential polarities. We call this Tone. For example, the Appetite Colour can be a Consecutive Tone or Alternating Tone.

Below are the 12 Diet Regimes.


 
 
Human Design Nutrition, Vaness Henry

appetite

Determination:
Consecutive/Alternating

 
Human Design Nutrition, Vaness Henry

touch

Determination:
Calm/Nervous

 
Human Design Nutrition, Vaness Henry

Taste

Determination:
Open/Closed

 
Human Design Nutrition, Vaness Henry

Sound

Determination:
High/Low

 
Human Design Nutrition, Vaness Henry

thirst

Determination:
Hot/Cold

 
Human Design Nutrition, Vaness Henry

light

Determination:
Direct/Indirect

 

Scroll below to listen to your specific Dietary Regimen

background pink banner.jpg
 
Human Design Nutrition, Vaness Henry
 

COLOUR: APPETITE

CONSECUTIVE OR ALTERNATING

Your Determination will say Consecutive or Alternating
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

APPETITE

Determination: CONSECUTIVE

Cognition:
SMELL

4.5 min listen

 

APPETITE

Determination:
ALTERNATING

Cognition:
INNER VISION

6 min listen

 

APPETITE

Determination: CONSECUTIVE

Cognition:
TASTE

6 min listen

 

APPETITE

Determination:
ALTERNATING

Cognition:
FEELING

6.5 min listen

 

APPETITE

Determination: CONSECUTIVE

Cognition:
OUTER VISION

6 min listen

 

APPETITE

Determination:
ALTERNATING

Cognition:
TOUCH

6.5 min listen

 
 
Human Design Nutrition, Vaness Henry
 

COLOUR: TASTE

OPEN OR CLOSED

Your Determination will say Open or Closed
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

TASTE

Determination:
OPEN

Cognition:
SMELL

audio Block
Double-click here to upload or link to a .mp3. Learn more

4.5 min listen

 

TASTE

Determination:
CLOSED

Cognition:
INNER VISION

5.5 min listen

 

TASTE

Determination:
OPEN

Cognition:
TASTE

5.5 min listen

 

TASTE

Determination:
CLOSED

Cognition:
FEELING

6 min listen

 

TASTE

Determination:
OPEN

Cognition:
OUTER VISION

4.5 min listen

 

TASTE

Determination:
CLOSED

Cognition:
TOUCH

5.5 min listen

 
background pink banner.jpg
 
Human Design Nutrition, Vaness Henry
 

COLOUR: THIRST

HOT OR COLD

Your Determination will say Hot or Cold
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

THIRST

Determination:
HOT

Cognition:
SMELL

4.5 min listen

 

THIRST

Determination:
COLD

Cognition:
INNER VISION

5 min listen

 

THIRST

Determination:
HOT

Cognition:
TASTE

6 min listen

 

THIRST

Determination:
COLD

Cognition:
FEELING

5 min listen

 

THIRST

Determination:
HOT

Cognition:
OUTER VISION

5 min listen

 

THIRST

Determination:
COLD

Cognition:
TOUCH

5 min listen

 
 
Human Design Nutrition, Vaness Henry
 

COLOUR: TOUCH

calm OR nervous

Your Determination will say Calm or Nervous
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

TOUCH

Determination:
CALM

Cognition:
SMELL

5.5 min listen

 

TOUCH

Determination:
NERVOUS

Cognition:
INNER VISION

5.5 min listen

 

TOUCH

Determination:
CALM

Cognition:
TASTE

6.5 min listen

 

TOUCH

Determination:
NERVOUS

Cognition:
FEELING

6 min listen

 

TOUCH

Determination:
CALM

Cognition:
OUTER VISION

6.5 min listen

 

TOUCH

Determination:
NERVOUS

Cognition:
TOUCH

6 min listen

 
background pink banner.jpg
 
Human Design Nutrition, Vaness Henry
 

COLOUR: SOUND

HIGH OR LOW

Your Determination will say High or Low
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

SOUND

Determination:
HIGH

Cognition:
SMELL

5 min listen

 

SOUND

Determination:
LOW

Cognition:
INNER VISION

6 min listen

 

SOUND

Determination:
HIGH

Cognition:
TASTE

6.5 min listen

 

SOUND

Determination:
LOW

Cognition:
FEELING

7 min listen

 

SOUND

Determination:
HIGH

Cognition:
OUTER VISION

6 min listen

 

SOUND

Determination:
LOW

Cognition:
TOUCH

6 min listen

 
 
Human Design Nutrition, Vaness Henry
 

COLOUR: LIGHT

direct OR indirect

Your Determination will say Direct or Indirect
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

LIGHT

Determination:
DIRECT

Cognition:
SMELL

4 min listen

 

LIGHT

Determination:
INDIRECT

Cognition:
INNER VISION

6.5 min listen

 

LIGHT

Determination:
DIRECT

Cognition:
TASTE

6.5 min listen

 

LIGHT

Determination:
INDIRECT

Cognition:
FEELING

7 min listen

 

LIGHT

Determination:
DIRECT

Cognition:
OUTER VISION

5.5 min listen

 

LIGHT

Determination:
INDIRECT

Cognition:
TOUCH

6.5 min listen

 
background pink banner.jpg
 

ENVIRONMENT

cAVES, MARKETS, KITCHENS, MOUNTAINS, VALLEYS, SHORES


Consider listening to the Environment Course to know what energetic space is best for you when you’re self-nourishing. Your Environment is good for recalibrating your energy and supporting you in feeling good inside and making decisions, and it’s also a great energetic space to keep in mind when you’re putting food into your body!