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Astrology and Human Design online school and mentorship
 
 
 

HUMAN DESIGN COURSES

Nutrition

 

9 min listen
best paired with mindful listening

Nutrition Course, Human Design with Vaness Henry

This is an essential audio to listen to before you explore your unique dietary regimen

 
 

YOUR UNIQUE NUTRITIONAL NEEDS

How are you designed to nourish yourself?

There are six Dietary Sensitivities in Human Design: appetite, taste, thirst, touch, sound and light. In Human Design, these are called Colours. The six Colours can be broken down further into binaries of each Dietary Sensitivity. In Human Design, these are called Tones. They are: consecutive or alternating (appetite), open or closed (taste), hot or cold (thirst), calm or nervous (touch), high or low (sound), and direct or indirect (light). Each of these 12 Tones can be broken down even further into Sensory Awareness for a potential 36 refined dietary regimens.

In Human Design, it is not only about what you put into your body, but how you put nourishment into your body. The conditions or circumstances in which you nourish yourself are very important.

In the HD bodygraph calculator, navigate your charts to Foundation > Body to view your Determination and Cognition (this tells us how you should eat according to your Dietary Regimen). View your Nutritional needs below.


 
 
 

THE 12 DIET REGIMES

six colours

Appetite, Taste, Thirst, Touch, Sound and Light, are called “Colours” in Human Design, and they offer insight into the specific way your body is calibrated to nourish itself. Each “Colour” has a Binary. For example, the “Appetite Colour” can be broken down to either consecutive or alternating. We call this Tone. In your Human Design bodygraph your Cognition and Determination will outline your unique Dietary Regimen. Below are the 12 Diet Regimes.

 
 
 
Human Design Nutrition, Vaness Henry

APPETITE

Determination:
Consecutive/Alternating

 
Human Design Nutrition, Vaness Henry

TOUCH

Determination:
Calm/Nervous

 
Human Design Nutrition, Vaness Henry

TASTE

Determination:
Open/Closed

 
Human Design Nutrition, Vaness Henry

SOUND

Determination:
High/Low

 
Human Design Nutrition, Vaness Henry

THIRST

Determination:
Hot/Cold

 
Human Design Nutrition, Vaness Henry

LIGHT

Determination:
Direct/Indirect

 
 

Scroll below to listen to your specific Dietary Regimen

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Human Design Nutrition, Vaness Henry
 

APPETITE

CONSECUTIVE OR ALTERNATING

 

Determination will say Consecutive or Alternating
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

Determination: CONSECUTIVE
Cognition: SMELL

4.5 min listen

 

Determination: ALTERNATING
Cognition: INNER VISION

6 min listen

 

Determination: CONSECUTIVE
Cognition: TASTE

6 min listen

 

Determination: ALTERNATING
Cognition: FEELING

6.5 min listen

 

Determination: CONSECUTIVE
Cognition: OUTER VISION

6 min listen

 

Determination: ALTERNATING
Cognition: TOUCH

6.5 min listen

 
 
Human Design Nutrition, Vaness Henry
 

taste

OPEN OR CLOSED

 

Your Determination will say Open or Closed
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

Determination: OPEN
Cognition: SMELL

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4.5 min listen

 

Determination: CLOSED
Cognition: INNER VISION

5.5 min listen

 

Determination: OPEN
Cognition: TASTE

5.5 min listen

 

Determination: CLOSED
Cognition: FEELING

6 min listen

 

Determination: OPEN
Cognition: OUTER VISION

4.5 min listen

 

Determination: CLOSED
Cognition: TOUCH

5.5 min listen

 
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Human Design Nutrition, Vaness Henry
 

THIRST

HOT OR COLD

 

Your Determination will say Hot or Cold
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

Determination: HOT
Cognition: SMELL

4.5 min listen

 

Determination: COLD
Cognition: INNER VISION

5 min listen

 

Determination: HOT
Cognition: TASTE

6 min listen

 

Determination: COLD
Cognition: FEELING

5 min listen

 

Determination: HOT
Cognition: OUTER VISION

5 min listen

 

Determination: COLD
Cognition: TOUCH

5 min listen

 
 
Human Design Nutrition, Vaness Henry
 

TOUCH

CALM OR NERVOUS

 

Your Determination will say Calm or Nervous
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

Determination: CALM
Cognition: SMELL

5.5 min listen

 

Determination: NERVOUS
Cognition: INNER VISION

5.5 min listen

 

Determination: CALM
Cognition: TASTE

6.5 min listen

 

Determination: NERVOUS
Cognition: FEELING

6 min listen

 

Determination: CALM
Cognition: OUTER VISION

6.5 min listen

 

Determination: NERVOUS
Cognition: TOUCH

6 min listen

 
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Human Design Nutrition, Vaness Henry
 

SOUND

HIGH OR LOW

 

Your Determination will say High or Low
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

Determination: HIGH
Cognition: SMELL

5 min listen

 

Determination: LOW
Cognition: INNER VISION

6 min listen

 

Determination: HIGH
Cognition: TASTE

6.5 min listen

 

Determination: LOW
Cognition: FEELING

7 min listen

 

Determination: HIGH
Cognition: OUTER VISION

6 min listen

 

Determination: LOW
Cognition: TOUCH

6 min listen

 
 
Human Design Nutrition, Vaness Henry
 

LIGHT

DIRECT OR INDIRECT

 

Your Determination will say Direct or Indirect
Your Cognition will say SMELL, TASTE, OUTER VISION, INNER VISION, FEELING or TOUCH


 

Determination: DIRECT
Cognition: SMELL

4 min listen

 

Determination: INDIRECT
Cognition: INNER VISION

6.5 min listen

 

Determination: DIRECT
Cognition: TASTE

6.5 min listen

 

Determination: INDIRECT
Cognition: FEELING

7 min listen

 

Determination: DIRECT
Cognition: OUTER VISION

5.5 min listen

 

Determination: INDIRECT
Cognition: TOUCH

6.5 min listen

 
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YOU MIGHT LIKE THIS COURSE

ENVIRONMENT

CAVES, MARKETS, KITCHENS, MOUNTAINS, VALLEYS, SHORES

Consider listening to the Environment Course to know what energetic space is best for you when you’re self-nourishing. Your Environment is good for recalibrating your energy and supporting you in feeling good inside and making decisions, and it’s also a great energetic space to keep in mind when you’re putting food into your body!


 
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