HUMAN DESIGN COURSES
9 min listen
best paired with mindful listening
This is an essential audio to listen to before you explore your unique dietary regimen
YOUR UNIQUE NUTRITIONAL NEEDS
How are you designed to nourish yourself?
There are six Dietary Sensitivities in Human Design: appetite, taste, thirst, touch, sound and light. In Human Design, these are called Colours. The six Colours can be broken down further into binaries of each Dietary Sensitivity. In Human Design, these are called Tones. They are: consecutive or alternating (appetite), open or closed (taste), hot or cold (thirst), calm or nervous (touch), high or low (sound), and direct or indirect (light). Each of these 12 Tones can be broken down even further into Sensory Awareness for a potential 36 refined dietary regimens.
In Human Design, it is not only about what you put into your body, but how you put nourishment into your body. The conditions or circumstances in which you nourish yourself are very important.
In the HD bodygraph calculator, navigate your charts to Foundation > Body to view your Determination and Cognition (this tells us how you should eat according to your Dietary Regimen). View your Nutritional needs below.